Upcoming Events
Hii Midlife: Fitness has no age
VO₂ max isn’t optional for women. It measures how much oxygen your body can use during intense exercise, reflecting cardiovascular fitness, mitochondrial function, and overall metabolic health. For women, it’s one of the strongest predictors of longevity.
Bradford Dragon Boat Race
This summer, we’re trading comfort zones for dragon boats. 🐲
Getting out of your comfort zone is said to be where the magic happens; where confidence grows, friendships form, and memories are made.
Fireside Chat: Relationships
Our fireside chats are a great opportunity to take some time out for yourself. Get in your comfies, grab a drink and enjoy a few hours with women who get it. No judgment, just a caring community that is about empowering you to live your best life.
And Breathe…The January Reset
Join us for brunch in the beautiful private Etty Room, at The Ivy, York for a tranquil morning designed especially for women ready to step into the year with clarity and confidence.