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VO₂ max isn’t optional for women. It measures how much oxygen your body can use during intense exercise, reflecting cardiovascular fitness, mitochondrial function, and overall metabolic health. For women, it’s one of the strongest predictors of longevity.
This summer, we’re trading comfort zones for dragon boats. 🐲
Getting out of your comfort zone is said to be where the magic happens; where confidence grows, friendships form, and memories are made.
A stylish evening at Betty's Tea Room Harrogate
